Chocolate Blueberry Smoothie

A refreshing, fruit-based smoothie is a delicious way to get your greens! You can throw spinach, kale, romaine lettuce, etc. into pretty much any smoothie and it will disappear into the fruity goodness. Try it with your favourite fruit and non-dairy milk, throw in whatever leafy greens you have on hand, blend and enjoy!

This smoothie brings together blueberries, chocolate and spinach for a nutrient and anti-oxidant dense breakfast or snack, It's also low in sugar, high in fibre and provides nutrients to help boost your mood.  

Chocolate Blueberry Smoothie
by Tracey Ratelle-Westdorp, CNP
makes about 4 one cup servings

Ingredients

• 1 banana, peeled
• 1 1/2 cups blueberries, fresh or frozen
• large handful of spinach, or several kale leaves torn from thick centre stem
• 2 tablespoons cocoa powder
• 1 tablespoon honey
• 1 scoop protein powder, or 2 tablespoons hemp seeds
• 1-2 cups non-dairy beverage or coconut water

Add all ingredients to a blender and puree until smooth. Enjoy!

---