Recharge with an AB&J Smoothie

If you're looking for an energizing, pick-me-up, this Almond Butter & Jam smoothie is the thing for you! I call it that because the flavour reminds me of eating a peanut butter and jam sandwich, which I used to do A LOT as a kid. This is a healthier version of that nostalgic sandwich without the added sugar, table salt and hydrogenated oil - all things that your body does not need.
When I make smoothies, I aim to include all 3 macronutrients - protein, carbohydrates and fat - so that they are nourishing and filling. This one is great for after a workout, or first thing in the morning, as it also has coconut water to help rehydrate the body and replace electrolytes lost in sweating, or fasting all night. 



​​To make it, toss the following into a blender:

• 1 banana - for a hint of sweetness, easy to digest carbs to replenish your muscles' glycogen stores used up in your workout, and potassium to help with electrolyte balance
• 2 tablespoons almond butter - for protein and fat to help rebuild muscle tissue and provide quick energy
• 1 1/2 cups strawberries/blueberries - for easy to digest carbs, and loads of anti-oxidant power to help with oxidation in the body produced by exercise
• about 1 cup coconut water - to replenish lost water and electrolytes - coconut water is the drink of choice for many elite athletes (helps with muscle fatigue too)
• 1 tablespoon chia seeds - for protein, good fats and micronutrients like B vitamins, calcium and magnesium - to build muscle tissue and provide quick energy
• pinch of sea salt - to balance the sweetness and for minerals that help to replace lost electrolytes
• handful of baby spinach (optional, but recommended as it's an easy way to get in a serving of leafy greens)

Blend on high until creamy, and drink up! 

Recipe by Tracey Ratelle-Westdorp, CNP

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